Fri, Oct 24, 2014

Strength:

Work to Max Thruster ( from rack )

3×10 Strict Press, roughly 60%

Hollow Pullups 4-3-3-3-3

Conditioning:

5 RFT:

5 Deadlift 275/185

10 Burpees

Posted in General

Thur, Oct 23, 2014

Conditioning:

“Chelsea”

EMOM 30: 1 round of Cindy

5 Pullups

10 Pushups

15 Squats

 

Posted in General

Wed, Oct 22, 2014

Strength:

Hollow Pullups 4-3-3-3-3

Conditioning:

AMRAP 20:

15 Box Jumps

12 Push Press

9 T2B

Posted in General

Tue, Oct 21, 2014

Strength:

Power Snatch + 2 OHS – find 1 RM in complex + 2 sets @ 20lbs less

Conditioning:

AMRAP 7:  Burpees

Posted in General

Mon, Oct 20, 2014

Strength:
Clean 5×2
Back squat 10×50, 8×60, 5×70, 5×75, 5×80%
Hollow Pull-ups 4-3-3-3-3

Skills:
For time: 150 double unders

Posted in General

Sat, Oct 18, 2014

Join us today to help us celebrate our 1-year Anniversary from 10-1

Posted in General

Fri, Oct 17, 2014

Strength:

Power Snatch to Max

Power Clean to Max – 1 miss

 

Conditioning:

150 Box Jumps

150 KB Swings

Partition as needed

Posted in General

Thur, Oct 16, 2014

Conditioning:

3 rounds of AMRAP 6: rest 2 mins – pick up where you left off

10 OHS 95/65

10 Burpees Over Bar

10 C2B Pullups

Posted in General

Wed, Oct 15, 2014

Strength:

continuously- working to heavy C&J

EMOM 10: 2 Clean and Jerks

EMOM 10: 1 Clean and Jerk

Every 30 Seconds for 3 mins: 1 Clean and Jerk

 

Midline Stability:

Accumulate 6 mins of planking

Hollow Pullups 3-3-3-3-3

Posted in General

Tue, Oct 14, 2014

Strength:
Bench Press 4×8

Conditioning:
AMRAP 20:
10 deadlift 275/155
20 squats
10 burpees
20 wallballs

Posted in General

Gym Info

Phone

845-606-2085

Location

6 Bates Gates Rd,
New Hampton, NY 10958

Open Gym

Monday - Friday
10:30 AM - 3:00 PM

CrossFit Classes

Monday - Friday
5:30 AM
7:15 AM
9:30 AM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Saturday 10:00 AM

Competitors Class

Monday - Friday
7:30 PM

Boot Camp


9:00 AM
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