Tue, Sept 2, 2014

Strength:

A. Bench Press

B. 10 Box Jumps

C. 12 Walking Lunges

D. ME L-sit

Posted in General

Labor Day! Sept 1, 2014

Teams of 3:

50 Thursters 135/95

100 T2B

75 Wallballs 30/20

400m Run w/ 1 medball

100 Deadlift

50 Burpees

Posted in General

Sat, Aug 30, 2014

Teams of 2:

“Barraza”
AMRAP 18:

200m Run w/ medball

9 Deadlift 275/185

6 Burpee Muscle Ups

Posted in General

Fri, Aug 29, 2014

Strength:

Bench Press 8×3

Hollow Pullups 2-2-2-1-1

Back Squat 6×2 @ 90% of clean

Conditioning:

3RFT:

15 OHS 135/95

15 Deadlift 135/95

15 Pullups

Posted in General

Thur, Aug 28, 2014

Conditioning:

with a running clock at 0:00:

12-9-6

Front Squat 185/105

HSPU

at 10:00:

21-15-9

Wallball 20/14

t2b

at 21:00:

AMRAP 9:

30 Double Unders

5 Burpees

Posted in General

Wed, Aug 27, 2014

Strength:

Front Squat 50×10, 75x, 80×6, 85×4, 90×2, 100×1

Hollow Pullups 2-2-2-1-1

Conditioning:

Row 6x250m -rest 1:1

Posted in General

Tue, Aug 26, 2014

Strength:

Find 10RM Shoulder to Overhead

Conditioning:

EMOM 12:

4 Deadlift + 12 Lateral Jumps over bar -increase load to AHAP

Posted in General

Mon, Aug 25, 2014

Strength:

Back Squat 50×10, 75×8, 80×6, 85×4, 90×2, 100×2-12

Hollow Pullups 2-2-2-1-1

Midline Stability:

40 Walking Lunges w/ plate overhead

40 Vups

40 Hollow Rocks

40 Walking Lunges w/ plate overhead

50 Russian twist with medball

Posted in General

Sat, Aug 23, 2014

“McClusky”

3RFT:

9 Muscle Ups

15 Burpee Pullups

21 Pullups

800m Run

Posted in General

Fri, Aug 22, 2014

Strength:

Power Clean 5×2

Back Squat 5×3 @ 80% of clean

Hollow Pullups 2-2-1-1-1

Conditioning:

AMRAP 12:

9 T2B

12 Push Press 115/75

15 Box Jumps

Posted in General

Gym Info

Phone

845-606-2085

Location

6 Bates Gates Rd,
New Hampton, NY 10958

Open Gym

Monday - Friday
10:30 AM - 3:00 PM

CrossFit Classes

Monday - Friday
5:30 AM
7:30 AM
9:30 AM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Saturday 10:00 AM

Competitors Class

Monday - Friday
7:30 PM

Boot Camp


9:00 AM
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