Thur, May 26, 2016

CFNH March 2016 Web-34

Strength:

Behind the neck Snatch Grip Push Press 6×2 AHAP

Conditioning:

with a partner–

50-40-20-20-10

Cal Row

Bench PressĀ  155/95

Weightlifting:

jerk 10×1

High Hang Snatch to max

Clean Pull 10×1 @ 105%