Thur, March 23, 2017

By Michael Baptista,

Strength:

Deadlift 3×15

Conditioning:

row 5×300

bike 5×10 cals –rest as needed

 

Thur, March 23, 2017

By Michael Baptista,

Weightlifting:

EMOM 20: snatch @ 65%

Clean and Jerk to heavy triple

Wed, March 22, 2017

By Michael Baptista,

Strength:

(1 Push Press + 1 Push Jerk)  x 10 –building

Conditioning:

EMOM 30:

A) Burpees 8-15

B) cal row 10-15

C) cal bike 6-12

D) T2B 6-12

E)OHS x6 AHAP

 

Tue, March 21, 2017

By Michael Baptista,

Strength:

Snatch 8×1 @ 75%+

Conditioning:

3 RFT:

500m Row

20 Burpees

20 Wallball Shots 20/14