Mon, June 28, 2015

CFNHMayJune2015web-39

Strength:

Back Squat 8-6-5-5-5-20

Conditioning:

Every 2 mins for 5 rounds run 200m

Posted in General

Sun, June 28, 2015

CFNHMayJune2015web-89

“Diane”

21-15-9

Deadlift 225/155

HSPU

Posted in General

Sat, June 27, 2015

CFNHMayJune2015web-96

Teams of 2: Ping pong rounds

AMRAP 20:

10 Wallball Shots 20/14

5 Power Cleans

5 Burpees over Bar

Posted in General

Fri, June 26, 2015

CFNHMayJune2015web-82

AMRAP 21:

1 mile run

30 Burpees 

20 C & J 135/95

20 Burpees

10 C&J 165/115

20 burpees

5 C& J 205/135

max burpees

Posted in General

Thur, June 25, 2015

CFNHMayJune2015web-86

Strength:

Deadlift 5×5 Across

Conditioning:

3 RFT:

75 Double Unders

25 Cal Row

50 Air Squats

Posted in General

Wed, June 24, 2015

CFNHMayJune2015web-88

Strength:

in 20 mins work to heavy double C & J

Conditioning:

21-15-9

Bar Thruster

Double Under

Burpee

Posted in General

Tue, June 23, 2015

CFNHMayJune2015web-139

Conditioning:

100 Push press 75/53

800m run

50 Pullups

Skill:

EMOM 8: 1 Snatch + 3 OHS 115/85

Posted in General

Mon, June 22, 2015

CFNHMayJune2015web-112

Strength:

Back Squat 8-6-5-3-1-1-1-20

In as few sets complete:

100 RKB Swings

100 walking lunges

 

Posted in General

Sun, June 21, 2015

HAPPY FATHER’S DAY!!!!

“Linda”

10,9,8….1

Deadlift 1.25 BW

Bench 1.0BW

Clean .75BW

Posted in General

Sat, June 20, 2015

CFNHMayJune2015web-147

Teams of 3:

100 Thrusters 135/95

90 Double Unders Each

80 Shoulder to Overhead

70 Burpees Over Bar

60 Power Cleans

50 T2B

40 Front Squats

30 Muscle Ups

20 HSPU

10 Bear Complex (1 Power Clean + 1 Front Squat + 1 Jerk + 1 Back Squat + 1 Back Jerk)

Posted in General

Gym Info

Phone

845-606-2085

Location

6 Bates Gates Rd,
New Hampton, NY 10958

Open Gym

Monday - Friday
10:30 AM - 3:00 PM
7:30 PM - 9:00 PM

Yoga

Sunday 11:15

CrossFit Classes

Monday - Friday
5:30 AM
7:15 AM
9:30 AM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Saturday & Sunday 10:00 AM
CrossFit Journal: The Performance-Based Lifestyle Resource