Sat, Nov 22, 2014

Strength:

Front Squat 10×3 @85%

Conditioning:

AMRAP 30:

1 HSPU

2 Cleans 155/105

3 Burpees

 

OR

 

Girls on the Run 5K

10:00am

Cornwall Middle School

Posted in General

Fri, Nov 21, 2014

Strength:

Front Squat 8×4 @80%

OHS -Work to heavy single

Hollow Pullups 4-4-4-4-4

Midline Stability:

100 situps

 

Posted in General

Thur, Nov 20, 2014

Strength:

Bench Press 8-6-5-5-5

Conditioning:

AMRAP 10:

15 Power Snatch 75/53

30 Double Unders

Posted in General

Wed, Nov 19, 2014

Strength:

Front Squat 7×5 @ 75%

Hollow Pullups 4-4-4-4-4

Conditioning:

with a partner alternate for 5 rounds of:

10 Push Press 115/75

200m Row

Posted in General

Tue, Nov 18, 2014

Strength:

EMOM 20: 1 C & J -work to max

Conditioning:

21-15-9

Wallball

Burpee

 

Posted in General

Mon, Nov 17, 2014

Strength:

Front Squat 6×6@ 70%

Hollow Pullups

Conditioning:

AMRAP 12:

15 Pushups

15 Box Jumps

15 Supermans

Posted in General

Sunday, Nov 16, 2014

“Karen”

150 Wallballs for time

Posted in General

Sat, Nov 15, 2014

Teams of 2:

AMRAP 16

Aternating between

1 round:

5 Deadlift

10 T2B

15 Wallballs

and 20 Cal Row

Posted in General

Fri, Nov 14, 2014

Strength:

Hollow Pullups 4-4-4-4-3

 

Conditioning:

AMRAP 20

Teams of 2  alternate rounds of:

9 Cal Row

9 Box Jump Overs

9 Thursters

 

Posted in General

Thur, Nov 13, 2014

AMRAP 2  with 1 min rest

1. 3 Power Snatch + 3 Burpees

2. 2 Power Snatch + 4 Burpees

3. 1 Power Snatch + 5 Burpees

4, 5, 6 replace snatch with Power Clean

Posted in General

Gym Info

Phone

845-606-2085

Location

6 Bates Gates Rd,
New Hampton, NY 10958

Open Gym

Monday - Friday
10:30 AM - 3:00 PM

CrossFit Classes

Monday - Friday
5:30 AM
7:15 AM
9:30 AM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Saturday 10:00 AM

Competitors Class

Monday - Friday
7:30 PM

Boot Camp


9:00 AM
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