Mon, Dec 5, 2016

cfnh anniversary small-11

Strength:

Back Squat 5RM with 3 sec pause on first rep

then 3×5 @ that weight(no pause)

Conditioning:

“Open 13.1”

40 Burpees

30 Snatches 75/45

30 Burpees

30 Snatches 135/75

20 Burpees

30 Snatches 165/100

10 Burpees

Max Reps @ 210