Sun, Dec, 21, 2014

Strength:

Split Jerk 1-1-1-1-1-1-1

Conditioning:

EMOM 20:

Odd: 3 Burpees + 8 Wallball Shots

Even: 3 Power Clean + 20 Lateral Jumps   AHAP

Posted in General

Sat, Dec 20, 2014

Teams of 2:

100 Deadlift 185/115

100 Box Jump Overs 24/20

100 Wallball Shots 20/14

100 Ring Dips

100 Wallball Shots

100 Box Jump Overs

100 Deadlift

Posted in General

Fri, Dec 19, 2014

IMG_9937

Strength:

Front Squat 4×8 @ 70%

Hollow Pullups 5-5-5-5-4

Conditioning:

AMRAP 10:

12 Pushups

15 Squats

6 T2B

Posted in General

Thur, Dec 18, 2014

Strength:

OHS – work to max –2 misses

with a continuous clock:

EMOM 8: 2 Snatch

EMOM 4: 1 Snatch

Every 30 Seconds for 2 Mins: 1 Snatch

Posted in General

Wed, Dec 17, 2014

IMG_9799

Strength:

Push Press to Max

Hollow Pullups 5-5-5-5-4

Conditioning:

AMRAP 10:

15 Wallballs

10 Burpees

Posted in General

Tue, Dec 16, 2014

IMG_9897

Strength:

Back Squat 4×8 @ 70%

5 Rounds not for time:

5 Unbroken HPC + 5 Burpees

-rest 1 min between rounds

Posted in General

Mon, Dec 15, 2014

IMG_9926

Stregnth:

Hollow Pullups 5-5-5-5-4

Conditioning:

30-20-10

Power Snatch 95/65

HSPU

Posted in General

Sun, Dec 14, 2014

IMG_9845

Conditioning:

9-15-21-15-9

Front Squat 115/75

KB Swing

Posted in General

Sat, Dec 13, 2014

Teams of 2:

2k Row

100 Push Press 75/65

100 Pullups

100 Partner Situps

100 Squats

Posted in General

Fri, Dec 12, 2014

Strength:

Pendlay Rows 5×5 AHAP

Hollow Pullups 5-5-5-4-4

Conditioning:

“Happy Birthday Nigeria!!!”

AMRAP 12:

12 Push Press

12 Burpees

27 Lunges

Posted in General

Gym Info

Phone

845-606-2085

Location

6 Bates Gates Rd,
New Hampton, NY 10958

Open Gym

Monday - Friday
10:30 AM - 3:00 PM

CrossFit Classes

Monday - Friday
5:30 AM
7:15 AM
9:30 AM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Saturday 10:00 AM

Competitors Class

Monday - Friday
7:30 PM
CrossFit Journal: The Performance-Based Lifestyle Resource