​​CrossFit New Hampton is a strength and conditioning facility that develops individuals and athletes to reach  elite levels of fitness through constantly varied functional movements executed at high intensity. We are located at 6 Bates Gate Road New Hampton in a 2,000 square foot warehouse gym that is 100% CrossFit. Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.​​

Lets start today!​​​​​​​

WHAT IS CROSSFIT?
CrossFit is many things.  Primarily a fitness regimen developed by Coach Greg Glassman over several decades ago.  He was the first person in history to define fitness in a meaningful, measurable way – increased work capacity across broad time and modal domains  (Courtesy of CrossFit Inc.).  Through CrossFit we look to improve on cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, balance, coordination, agility, and accuracy every day through the use of constantly varied and scalable workouts that provide dramatic results.​
   
CALL US NOW!
914-456-4299
We'll be happy to answer any questions.
HOURS OF OPERATION
Monday-Friday 5:30 am-7:30 pm
Saturday- 7:00 am- 11:00am
Sunday 10:00 am-11:00 am
LOCATION
6 Bates Gates Road
New Hampton, NY 10958