Wed, Oct 22, 2014


Hollow Pullups 4-3-3-3-3



15 Box Jumps

12 Push Press

9 T2B

Posted in General

Tue, Oct 21, 2014


Power Snatch + 2 OHS – find 1 RM in complex + 2 sets @ 20lbs less


AMRAP 7:  Burpees

Posted in General

Mon, Oct 20, 2014

Clean 5×2
Back squat 10×50, 8×60, 5×70, 5×75, 5×80%
Hollow Pull-ups 4-3-3-3-3

For time: 150 double unders

Posted in General

Sat, Oct 18, 2014

Join us today to help us celebrate our 1-year Anniversary from 10-1

Posted in General

Fri, Oct 17, 2014


Power Snatch to Max

Power Clean to Max – 1 miss



150 Box Jumps

150 KB Swings

Partition as needed

Posted in General

Thur, Oct 16, 2014


3 rounds of AMRAP 6: rest 2 mins – pick up where you left off

10 OHS 95/65

10 Burpees Over Bar

10 C2B Pullups

Posted in General

Wed, Oct 15, 2014


continuously- working to heavy C&J

EMOM 10: 2 Clean and Jerks

EMOM 10: 1 Clean and Jerk

Every 30 Seconds for 3 mins: 1 Clean and Jerk


Midline Stability:

Accumulate 6 mins of planking

Hollow Pullups 3-3-3-3-3

Posted in General

Tue, Oct 14, 2014

Bench Press 4×8

10 deadlift 275/155
20 squats
10 burpees
20 wallballs

Posted in General

October 2014 Athlete of the Month

CrossFit New Hampton
Athlete of the Month – October 2014



Rusty Turnbull is 26 years old. He and his wife Connie are happily married and have a son, Ethan.

Rusty is a licensed well driller and well pump installer, who began working summers for his dad when he was 15 years old. He still works for his family business, Turnbull Well Drilling, along with his brother and sister. He works the drilling rig each day and is licensed in geothermal drilling for green energy.

Before CrossFit “took over” his free time, he rode street bikes and quads on race tracks. He enjoys hiking, bike riding, and being outdoors. He feels that his experiences with CrossFit have not only given him more physical strength, but mental strength as well.

“It teaches you to not give up and keep going, even when you think you can’t.”

“I wouldn’t want to train anywhere else”

Rusty has been a consistent face at CrossFit New Hampton since its grand opening. His dedication to learning and strong work ethic has led him to improve dramatically over the past year. He recently competed in the 2014 CrossFit Open, Intrepid Summer Challenge, and WodFest in the Wild.




Member since:
November 2013

Favorite movement:
Muscle Up

Least favorite:

Favorite PR:
Clean and Jerk 195#

Needs improvement in:
Snatch (lockout strength)

Favorite WOD:
Any team wods “pushes me harder”

How did you learn about CrossFit?
“My wife told me there was a new gym opening up in New Hampton that did CrossFit. I never heard of it before so I thought I would give it a try.”

What have you done at CrossFit New Hampton that you never thought you would do?
“Olympic Lifting”

What have you done outside of the gym since joining that you never thought you would do?
“I did my first 5k and did my first athletic competition.”

What motivates you during a CrossFit WOD?
“My trainers”

What is something about you that we might not know?
“I never played any sports growing up”

What advice would you give to someone starting CrossFit?
“Do a lot of stretching”

Posted in Athlete of the Month

Sat, Oct 11, 2014

Teams of 2 – pet rock 70/53 KB – every 10 mins 400m Run

400m Run – no KB

100 Wallballs

100 Pullups

100 Push Ups

100 Snatches 95/65

100 Push Press

Posted in General

Gym Info




6 Bates Gates Rd,
New Hampton, NY 10958

Open Gym

Monday - Friday
10:30 AM - 3:00 PM

CrossFit Classes

Monday - Friday
5:30 AM
7:15 AM
9:30 AM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Saturday 10:00 AM

Competitors Class

Monday - Friday
7:30 PM

Boot Camp

9:00 AM
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