Sun, Sept 14, 2014

Strength:

Snatch Grip Push Press – work to heavy triple

OHS Work to Heavy Double

 

Conditioning:

for time:

50 Box Jumps

40 Deadlifts 185/115

30 Wallballs

20 Double Unders

10 Front Squats 135/95

Posted in General

September 2014

CrossFit New Hampton

Athlete of the Month September 2014

 

 

Maria Fleming

Age: 59

 

When did you become a member at CrossFit New Hampton? Opening Day, 2013

 

What do you do when you are not at CrossFit New Hampton?

Police Dispatcher for 22 years

 

How did you find out about CrossFit? A friend

 

What is your favorite WOD/movement? Deadlifts and Hang Cleans

 

What is your least favorite WOD/movement? Burpees

 

What is one thing you have done at CrossFit New Hampton that you never thought you would do? Get as strong as I am

 

What is one thing you have done outside of the gym since you joined CrossFit New Hampton that you never thought you would do? Have to confidence to try anything!

 

What motivates you during a CrossFit WOD? the coaches, the athletes, and my inner self.

 

What is something about yourself that we might not know? Just how in awe I am about the athletes I’m surrounded by each day.

 

What advice would you give to someone just getting started with CrossFit? Don’t underestimate your capabilities. Everyone has to start somewhere.

 

I like…Challenge

I eat…Healthy

I do…CrossFit

I am..Strong

Posted in Athlete of the Month

Sat, Sept 13, 2014

Strength:

Bench Press 4×10

Conditioning:

- Teams of 2 -

3RFT:

30 Burpees

30 HSPU

30 Ring Dips

30 Pullups

30 T2B

 

 

Posted in General

Fri, Sept 12, 2014

Strength:

Back Squat 4×1 @ 110% of clean

Hollow Pullups 2-2-2-2-2

Conditioning:

800m Run

15 Push Jerks 135/95

10 T2B

400m Run

20 Push Jerks

15 T2B

200m Run

25 Push Jerks

20 T2B

 

Posted in General

Thur, Sept 11, 2014

For time:

2001m Row or 1.25 Mile Run

11 Box Jumps

11 Thrusters

11 Burpee C2B

11 Power Clean

11 HSPU

11 KB Swings

11 T2B

11 Deadlift

11 Push Jerk

2001m Row or 1.25 Mile Run

-if you run first, row at the end and vice versa

Posted in General

Wed, Sept 10, 2014

Strength:

Front Squat 50×10, 60×5, 70×5, 80×5

Hollow Pullups 2-2-2-2-2

Conditioning:

30 Power Cleans

30 HSPU

30 Cal Row

400m run

-for time – can run or row first

Posted in General

Tue, Sept 9, 2014

Strength:

6 rounds:

A) KB Press non dominant hand for max reps then equal on dominant

B)ME L-sit

C) ME Handstand Hold

D) Broad Jumps

Mid-line Stability:

30 V-ups

30 Hollow Rocks

30 OH Walking lunges

30 Hollow Rocks

30 Step Ups

Posted in General

Mon, Sept 8, 2014

Strength:
Back Squat 50×10, 60×5, 70×5, 80×5

Hollow Pull-ups 2-2-2-2-2

Conditioning:
AMRAP 10:
50 Burpees
30 Snatches
10 muscle ups

Posted in General

Sat, Sept 6, 2014

Teams of 2:

30 Deadlift 275

400m Run

30 Deadlift

30 Burpees

400m Run

30 Deadlift

Posted in General

Fri, Sept 5, 2014

Strength:

Front Squat 50×10, 75×8, 85×6, 90×4, 100×2, 105×1

Hollow Pullups 2-2-2-2-1

Conditioning:

AMRAP: 10

30 Double Unders

15 Power Snatch 75/45

Posted in General

Gym Info

Phone

845-606-2085

Location

6 Bates Gates Rd,
New Hampton, NY 10958

Open Gym

Monday - Friday
10:30 AM - 3:00 PM

CrossFit Classes

Monday - Friday
5:30 AM
7:30 AM
9:30 AM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Saturday 10:00 AM

Competitors Class

Monday - Friday
7:30 PM

Boot Camp


9:00 AM
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